A no-effort, good-food diet; fast a little, eat a lot; raise a glass!
Melanie Avalon is a SAG-AFTRA actress and writer. She is a member of Mensa International, holds a certification in Holistic Nutrition, and is qualified as a wine specialist by WSET (Wine & Spirit Education Trust). Avalon lives and works in Atlanta, GA, and Los Angeles, CA. Sarah Fragoso is the international best-selling author of the Everyday Paleo cookbook collection.