Table of Contents

1. Is mindfulness really better than chocolate?

2. What is mindfulness and why does it matter?

3. How to meditate

4. The benefits of meditation and mindfulness

5. How mindfulness benefits organisations

6. Ten tips for getting into the meditation habit

7. How to apply mindfulness in your daily life

8. Our mindfulness journey

9. How mindfulness makes us happier

10. What is mind?

11. How to meditate on your own mind

12. Healing and the mind

Epilogue

Acknowledgements

Further reading

Notes

Promotional Information

A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!

About the Author

David Michie is the author of Hurry Up and Meditate, Buddhism for Busy People, Enlightenment to Go, and The Dalai Lama's Cat series.