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Over 50 activities to help kids practise mindfulness, meditation, and yoga.

Table of Contents

• 1: Foreword
• 2: Getting started
• 3: Om and Namaste
• 4: Shoulder stretches
• 5: Rocking the baby
• 6: Stretching cat
• 7: Warm-up sequence
• 8: Downward dog
• 9: Hissing cobra
• 10: Bendy bow
• 11: Lion’s breathe
• 12: Resting child
• 13: Sailing boat
• 14: Energetic sequence
• 15: Mighty Mountain
• 16: Low lunge
• 17: Mighty warrior
• 18: Invisible chair
• 19: Twisted eagle
• 20: Stretching warrior
• 21: Confidence sequence
• 22: Tall tree
• 23: Standing forward bend
• 24: Happy baby
• 25: Humming bee breath
• 26: Monkey squat
• 27: Seated twist
• 28: Cow face
• 29: Little bridge
• 30: Half shoulder stand
• 31: Restful relaxation
• 32: Parts of the body
• 33: Glossary

About the Author

Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah currently teaches adult yoga, children, toddlers, pregnancy and baby massage classes at Triyoga in London alongside running courses, workshops, teacher training and Yoga holidays. Susannah also runs the Yoga Alliance UK accredited Teaching Yoga to Children course at Triyoga. She is a fully qualified British Wheel of Yoga teacher and registered as a Senior Yoga Teacher with Yoga Alliance UK.

Reviews

The book is clearly laid out, with photographs of children demonstrating the poses and step
by step instructions in friendly language.
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