Part I: Off to a Good Start with Yoga. Part II: Getting in Shape for Yoga. Part III: Getting into the Action. Part IV: Creative Yoga. Part V: Yoga as a Lifestyle. Part VI: The Part of Tens. Appendix: Additional Yoga Resources.
Kelly Baker is one of Australia's most respected health and fitness journalists with more than a decade's experience behind her. Kelly is also the co-author of Weight Training For Dummies and Fitness For Dummies. Georg Feuerstein and Larry Payne are leading US exponents of practising Yoga as a lifestyle.
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