By the founder of YogaFit, one of the world's leading mind-body education and yoga training organizations, a revolutionary, holistic approach to weight loss and wellness-short yoga sequences paired with simple and delicious recipes that together promote a leaner physique, better immunity, and more energy.
Beth Shaw is the president and founder of the world-renowned YogaFit. training systems and the author of Beth Shaw's YogaFit. She and her company have been featured in O- The Oprah Magazine, Time, More, Entrepreneur, Yoga Journal, Glamour, Self, and USA Today, as well as on CNN, NBC, CBS, Showtime, and E! Entertainment Television. She lives in Beverly Hills, California.
“YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author
of Body for Life for Women
“Perfect for people who want to integrate yoga and nutrition into a
360-degree program to lose weight and increase their energy levels.
The book walks readers through cohesive plans for four distinct
motivations: amp up energy, promote a leaner body, increase
immunity, and promote youthfulness inside and out.”—Christa
Avampato, founder, Compass Yoga
“The ultimate path to whole-life wellness.”—Massage Magazine
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