"'The false belief that performing hundreds of sit-ups every day in an effort to flatten the stomach is perhaps the most popular myth I have ever had to deal with. They will give your stomach muscles the strength to bounce bullets but crunches will do nothing to reduce the amount of fat you have on your tummy...'"
Graeme Hilditch runs a private and exclusive personal training business in rural Gloucestershire. With over a decade of experience as a personal trainer, Graeme's light hearted and articulate approach to health and fitness has won recognition from several international magazines for whom he is a regular columnist. Founder of a marathon consultancy website and author of "The marathon and half marathon: A training guide," Graeme offers on-line support to first time marathon runners desperate to fulfil a lifelong dream and complete the infamous 26.2 mile course. He lives in the Cotswolds with his wife.
"'The false belief that performing hundreds of sit-ups every day in an effort to flatten the stomach is perhaps the most popular myth I have ever had to deal with. They will give your stomach muscles the strength to bounce bullets but crunches will do nothing to reduce the amount of fat you have on your tummy...'"
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